WELCOME TO MY KETO LIFESTYLE 

Finding healthy snacks that fit a ketogenic lifestyle can be a challenge, especially when you're busy and need something fast. Many snacks on the market are loaded with carbs or hidden sugars, which can throw you out of ketosis. Luckily, there are plenty of quick and easy options that keep your carb intake low while providing energy and satisfaction. Here are ten healthy ketogenic snacks you can grab on the go without compromising your diet. A selection of keto-friendly snack

Healthy skin and hair are often seen as signs of overall wellness and vitality. Many people invest in skincare routines and hair care products, but sometimes the key to glowing skin and strong hair lies within our diet and supplements. Two nutrients that have gained significant attention for their role in skin and hair health are biotin and collagen . Taking these supplements together can provide enhanced benefits that support your natural beauty from the inside out. Collage

Many of us choose to party hard when we get a chance. Lately most of the events and festivals offering large variety of food and drink...

Let's be honest we are living in a lazy world. Love to shop online and the most popular website is Amazon. I am no exception and also buy...

How many times I hear, how hard it is to lose weight or some of my friends and family is trying so hard, but no good results from...

When you are overweight and tried many diet to lose, you start to think about other options, included weight loss drugs prescribed by...

This is a story of my dear friend, who is 65 years old, very hard working person, living a "relatively healthy" lifestyle, and not too...

If you are on a Health journey, or just want to learn more, you should attend live events. There are so many speakers, doctors and...

2024 is here. What are your thoughts about the new year? Do you make any resolutions? Do you have any plans for 2024? To tell you the...

As I was watching Temple Stewart's stories on Instagram, I had an idea to write about how to travel, while you are on the keto diet. You...

Absolutely. Slowly, but surely we are approaching to Christmas and New Year. This is the time of the year, when families gather or...

Are you thinking to start the ketogenic diet? You already doing it, but feeling stuck or unmotivated? Let me help you with my tips. When...

Here, in South Florida, busy season is November until April. Snowbirds are coming, businesses pick up, restaurants fill up and holidays,...

If you are just about to start this diet or been doing it for awhile and struggling with your eating windows, don't know when is the best...

Have you heard about it? I am following a lot of influencers on social media, and Sardine fast been coming up on my feed very often...

As you know, on the ketogenic diet you can have vegetables. To be frank I tried carnivore (all animal based and fat), but I'm just...

I just came back from my 3 weeks trip in Europe. First week I visited Belgium, where I attended a Music Festival for 3 days and 2 more...

Everyone has them. Ketones are chemicals made in your liver. You produce them when you don't have enough hormone insulin in your body to...

As you already know, many sweeteners are available on the market. Just because there is no sugar added, it doesn't mean it's good for...

Inflammation is the body's response to protect itself from infection. There are all kinds of signs that the immune system is stuck in...