Sweeteners to avoid

As you already know, many sweeteners are available on the market. Just because there is no sugar added, it doesn't mean it's good for you. Many food and drinks are sweetened with healthy natural ingredients, but it's always cheaper for food companies to use the artificial ones.

Sweeteners to avoid:

Aspartame

Alitame

Cyclamate

Dulcin

Equal

Glucin

Kaltame

Maltitol

Mannitol

Mongrosides

Neotame

NutraSweet

Nutrinova

Phenlalanine

Saccharin

Splenda

Sorbitol

Sucralose

Twinsweet

Sweet N' Low

Xylitol

Surprisingly these sweeteners may be hidden not just in food but in your every day items.

Some examples:

Toothpaste, Chewable vitamins, Cough drops, Chewing gum, No calories water, Salad dressings, Candies, Baked goods, Frozen yogurts and desserts, Lite and diet juices, Preapered meat, Alcoholic beverages and more.

Please always make sure to read the ingredients and use healthy sweeteners like, Monk fruit, Stevia or Erythritol.