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KETO FOOD MADE EASY

Eat Keto, Feel Your Best

Woman Cooking in Kitchen

WELCOME TO MY KETO LIFESTYLE

Hi! I’m Judit. Keto Food Made Easy was created during the pandemic. I started my ketogenic journey in 2020 June. I loved it so much, that I’ve been living the lifestyle since. After all, you can find me on all social media with the same username.

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Lamb stew recipe

Lamb stew recipe

Lamb stew recipe

I have made this stew a few times already, and trust me all the family will love it. Originally this recipe is Jamie Oliver's, but I...

Keto Food Made Easy

Jun 23, 20232 min read

Berberine

Berberine

Berberine

You may or may not heard about Berberine. To be honest the first time I've heard about it a few months ago, and this week I seriously...

Keto Food Made Easy

Jun 16, 20231 min read

Carnivore diet

Carnivore diet

Carnivore diet

The carnivore diet is restrictive high protein diet, only includes meat, fish and other animal foods like eggs and some dairy products....

Keto Food Made Easy

Jun 9, 20232 min read

Let's talk about macros

Let's talk about macros

Let's talk about macros

Being on the ketogenic diet, we are counting macros (macronutrients) most of the times. The 3 macros are important for us are fat,...

Keto Food Made Easy

Jun 9, 20232 min read

Upcoming Live Events 2023

Upcoming Live Events 2023

Upcoming Live Events 2023

If you are on the Health journey, or just curious about it and want to learn more, as I said in few of my videos and posts on social...

Keto Food Made Easy

Jun 3, 20231 min read

Vitamins

Vitamins

Vitamins

Should you take vitamins? Even if you are not on the ketogenic diet, some vitamins are necessary for your body to function properly. Most...

Keto Food Made Easy

Jun 2, 20233 min read

New Podcast with Nathan Bitzer

New Podcast with Nathan Bitzer

New Podcast with Nathan Bitzer

A friend of mine, who I had the pleasure meeting on my very first event Keto Orlando Summit 2022, just started a great podcast on...

Keto Food Made Easy

May 28, 20231 min read

How can I help you?

How can I help you?

How can I help you?

I created this website to tell my story and discuss many subjects about health and the ketogenic lifestyle. Most of my posts include...

Keto Food Made Easy

May 27, 20231 min read

Sleep

Sleep

Sleep

Some things are necessary for survival. Air, water and sleep. Let's talk about the last one a little bit. Did you know, you probably...

Keto Food Made Easy

May 26, 20232 min read

What’s holding you back?

There could be many reasons, why you feel tired, lack of energy, fatigue, can't sleep well, stressing about everything, you are addicted...

Keto Food Made Easy

May 20, 20232 min read

Sweets and desserts

Sweets and desserts

Sweets and desserts

I know, probably many of you have sweet tooth and cravings daily for desserts. Let me help you with that. On the keto diet it is allowed...

Keto Food Made Easy

May 19, 20231 min read

Drinks on the ketogenic diet

Drinks on the ketogenic diet

Drinks on the ketogenic diet

If you ever wonder what are the best drinks on keto or any diet to help you burn more fat, help with your metabolism or immune system,...

Keto Food Made Easy

May 19, 20233 min read

My take from Ben Azadi's presentation

My take from Ben Azadi's presentation

My take from Ben Azadi's presentation

Today I had such a pleasure to attend Ben Azadi's presentation online. He's 4 times best selling author, keynote speaker and founder of...

Keto Food Made Easy

May 12, 20232 min read

Foods to avoid on the ketogenic diet

Foods to avoid on the ketogenic diet

Foods to avoid on the ketogenic diet

As you already know, this diet focus on high healthy fat, moderate protein and very low carbohydrates. There is certain rules to follow...

Keto Food Made Easy

May 5, 20232 min read

Keto vs. Low carb diet

Between the 2, there is many similarities, but they are not the same. Both diets can be sustainable, if they are done right. They are...

Keto Food Made Easy

May 4, 20231 min read

Questions I get

Questions I get

Questions I get

How much weight you lost? 50 lbs (23 kg) Do you want to loose more? Yes, about 20 lbs (8 kg), but I am happy where I am. Is it hard to...

Keto Food Made Easy

May 2, 20232 min read

Keto flu

Keto flu

Keto flu

If you just started the ketogenic diet or had cheat day(s) and getting back on track you may notice in a day or two, headache, dizziness,...

Keto Food Made Easy

Apr 30, 20231 min read

Fasting

In one way or another, people fast daily. If you choose to do it purposely and you've never done it before I would suggest you to start...

Keto Food Made Easy

Apr 30, 20232 min read

Hair loss on keto

Hair loss on keto

Hair loss on keto

It is a very common temporary "side effect" on the ketogenic diet. Hair loss usually occurs after a few weeks or months from your start...

Keto Food Made Easy

Apr 29, 20232 min read

Feeling lost? Let me help you with my basics!

Feeling lost? Let me help you with my basics!

Feeling lost? Let me help you with my basics!

In this post I would like to show you my guides when I started. As I mentioned in my previous post "How to start", you better know what...

Keto Food Made Easy

Apr 29, 20231 min read

Fresh Green Dip

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