Carnivore diet

The carnivore diet is restrictive high protein diet, only includes meat, fish and other animal foods like eggs and some dairy products. It excludes vegetables, fruits, grains, nuts, sugar, seeds and alcohol.

This diet is explained as a "Proper human diet". In this subject, Dr. Ken Berry and Shawn Baker are the most influential practicing doctors following and living the lifestyle.

Foods to eat: beef, chicken, lamb, pork, turkey, organ meats, eggs, salmon, sardines, white fish, shellfish and a small amount of heavy cream and hard cheese. You may also have butter, animal fats like lard and bone marrow.

Carnivore dieters have a strong points on the benefits of red meat, because it has amounts of carnitine which helps the body turn fat into energy. Also contains iron, zinc and other vitamin B elements. Please read more in my other post "Vitamins".

Study shows, that being on Carnivore diet, weight loss is more effective as well.

Food intake decreases to almost 0 carbohydrates, so the body is forced to reach a state of ketosis. More information about ketosis you can find in my other post "What is a ketogenic diet".

Being on carnivore, highly recommended to drink more water and bone broth and discourage you to consume tea, coffee and other plant based drinks. Electrolytes are essentials, same as on keto, because the lack of minerals.

More fatty cut meat is better to get the daily energy. Also suggested to eat as desired. Eat when you hungry.

The benefits of Carnivore diets are digestive health, decreases inflammation, improves mood, clear mind, lower blood sugar, calmer gut, helps with heart health, can reduce symptoms of autoimmune disease, psoriasis and weight loss.

This diet may not be for everybody, because it can be hard to maintain on a long term or if the person have other health issues, but it is proven to reach extreme amounts of success.