Inflammation and how to prevent with food

Inflammation is the body's response to protect itself from infection. There are all kinds of signs that the immune system is stuck in overdrive. These signs can be stress, lack of sleep, poor digestive issues, environmental toxins, frequent hot flashes, joint pain, red, itchy skin, acne, fatigue, weight gain, depression, bloat, neurological disorder or autoimmune diseases.

Certain foods can prevent or help it naturally.

Vegetables

Kale, Spinach, Broccoli, Cauliflower, Collard greens, Swiss chard, Cabbage, Bok choy, Brussel sprouts, Pumpkin, Squash and Kelp,

Fruits

Blueberries, Strawberries, Blackberries, Raspberries, Goji berries, Cranberries

Seeds

Chia seeds, Flaxseeds

Omega-3 fatty acids

Salmon, Tuna, Mackerel, Halibut, Sardines, Trout, Herring, Anchovies

Plant based

MCT oil, Extra virgin olive oil, Flaxseeds, Chia seeds, Walnuts, Macadamia nut oil, Hemp seeds, Pistachio oil

Herbs and Spices

Ginger, Mint, Cilantro, Parsley, Turmeric, Curry powder, Cinnamon, Clove, Raw garlic, Cayenne pepper, Chili pepper

Fermented foods

Pickles, Sauerkraut, Olives, Kimchi

Other

Green tea, Bone broth, Shiitake mushrooms

Supplements

Vitamin A, B6, C, D, E, K, Fish oil, Turmeric

Foods to avoid

Refined sugar, Bread, Pasta, Milk, Vegetable oils, Dried fruits, Potatoes

If you eat more anti-inflammatory foods, you shouldn't have any problems with your gut health and prevent from many other issues later. Try to incorporate in your meals as much as you can.