How it’s going…

The most noticeable difference between the 2 pictures are the puffy cheeks gone and my chin is much more defined. The left picture was taken about 4 years ago and the other one last week. The left picture was in our favorite Thai restaurant and the left was at last week's event when I attended KetoCon, the biggest Keto conference in Austin, Texas.

Since I've been on my ketogenic journey, I like to get more informations and educate myself about health and whatever comes with it.

It is nice to attend events to learn more about eating habits, the metabolism, clean foods and just generally meet well known speakers and make new friends.

Losing 50 lbs in 3 years wasn't always cheerful, had some ups and downs. So happy that I didn't give up.

The first year I lost 40 lbs and I maintained over a year. Was prepping for a procedure and all my blood tests were great. I had a hernia surgery done in 2022 November and after that I managed to lose 10 lbs more, just eating more. Shocking. Or is it? Of course everybody's weightloss is different, but that's how mine was.