<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Keto Food Made Easy]]></title><description><![CDATA[Keto Food Made Easy]]></description><link>https://ketofoodmadeeasy.wixsite.com/ketofoodmadeeasy/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 12 Jun 2026 12:44:50 GMT</lastBuildDate><atom:link href="https://ketofoodmadeeasy.wixsite.com/ketofoodmadeeasy/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[10 Quick and Easy Healthy Ketogenic Snacks to Grab on the Go]]></title><description><![CDATA[Finding healthy snacks that fit a ketogenic lifestyle can be a challenge, especially when you're busy and need something fast. Many snacks on the market are loaded with carbs or hidden sugars, which can throw you out of ketosis. Luckily, there are plenty of quick and easy options that keep your carb intake low while providing energy and satisfaction. Here are ten healthy ketogenic snacks you can grab on the go without compromising your diet. A selection of keto-friendly snacks including nuts,...]]></description><link>https://ketofoodmadeeasy.wixsite.com/ketofoodmadeeasy/post/10-quick-and-easy-healthy-ketogenic-snacks-to-grab-on-the-go</link><guid isPermaLink="false">6932394873a2e017867d0555</guid><pubDate>Fri, 05 Dec 2025 01:46:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/445839_a9aad5ec106f4a7c960474f04fce062a~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Keto Food Made Easy</dc:creator></item><item><title><![CDATA[The Benefits of Combining Biotin with Collagen for Healthy Skin and Hair]]></title><description><![CDATA[Healthy skin and hair are often seen as signs of overall wellness and vitality. Many people invest in skincare routines and hair care products, but sometimes the key to glowing skin and strong hair lies within our diet and supplements. Two nutrients that have gained significant attention for their role in skin and hair health are biotin  and collagen . Taking these supplements together can provide enhanced benefits that support your natural beauty from the inside out. Collagen powder and...]]></description><link>https://ketofoodmadeeasy.wixsite.com/ketofoodmadeeasy/post/the-benefits-of-combining-biotin-with-collagen-for-healthy-skin-and-hair</link><guid isPermaLink="false">6932385f644b95bce4b74623</guid><pubDate>Fri, 05 Dec 2025 01:43:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/445839_b79c7f0eb91446fbb292a89ecd588a55~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Keto Food Made Easy</dc:creator></item><item><title><![CDATA[What to eat when you going to a festival]]></title><description><![CDATA[Many of us choose to party hard when we get a chance. Lately most of the events and festivals offering large variety of food and drink...]]></description><link>https://ketofoodmadeeasy.wixsite.com/ketofoodmadeeasy/post/what-to-eat-when-you-going-to-a-festival</link><guid isPermaLink="false">67daf998a412eb0302e2e820</guid><pubDate>Wed, 19 Mar 2025 17:24:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/445839_dde6088c17ac47df9b3afce21338d23e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Keto Food Made Easy</dc:creator></item><item><title><![CDATA[Recommendations and my favorites from Amazon]]></title><description><![CDATA[Let's be honest we are living in a lazy world. Love to shop online and the most popular website is Amazon. I am no exception and also buy...]]></description><link>https://ketofoodmadeeasy.wixsite.com/ketofoodmadeeasy/post/recommendations-and-my-favorites-from-amazon</link><guid isPermaLink="false">66509c6671dbd50be7fb64f3</guid><pubDate>Fri, 24 May 2024 14:55:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/445839_34659b5f6446416394a292a4a5410a17~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Keto Food Made Easy</dc:creator></item><item><title><![CDATA[Some people can and some people can't]]></title><description><![CDATA[How many times I hear, how hard it is to lose weight or some of my friends and family is trying so hard, but no good results from...]]></description><link>https://ketofoodmadeeasy.wixsite.com/ketofoodmadeeasy/post/some-people-can-and-some-people-can-t</link><guid isPermaLink="false">65f58850a9c8c34a914594f5</guid><pubDate>Sat, 16 Mar 2024 12:55:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/445839_8fd090b5db274cf88bcd33f6a6ed5d53~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Keto Food Made Easy</dc:creator></item><item><title><![CDATA[Weight loss and diabetes drugs]]></title><description><![CDATA[When you are overweight and tried many diet to lose, you start to think about other options, included weight loss drugs prescribed by...]]></description><link>https://ketofoodmadeeasy.wixsite.com/ketofoodmadeeasy/post/weight-loss-and-diabetes-drugs</link><guid isPermaLink="false">65df3b0d39f223d48c086514</guid><pubDate>Fri, 01 Mar 2024 13:08:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/445839_0d995b73b486431bbe48af43c47b8d15~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Keto Food Made Easy</dc:creator></item><item><title><![CDATA[Help from keto and carnivore]]></title><description><![CDATA[This is a story of my dear friend, who is 65 years old, very hard working person, living a "relatively healthy" lifestyle, and not too...]]></description><link>https://ketofoodmadeeasy.wixsite.com/ketofoodmadeeasy/post/help-from-keto-and-carnivore</link><guid isPermaLink="false">65c7639410a9e8ea0cf75f1a</guid><pubDate>Sat, 10 Feb 2024 12:17:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/445839_f58b3808927e41cca7704e3a2a43905a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Keto Food Made Easy</dc:creator></item><item><title><![CDATA[Upcoming Live Events 2024]]></title><description><![CDATA[If you are on a Health journey, or just want to learn more, you should attend live events. There are so many speakers, doctors and...]]></description><link>https://ketofoodmadeeasy.wixsite.com/ketofoodmadeeasy/post/upcoming-live-events-2024</link><guid isPermaLink="false">65abcd8992aeb7720fed2d46</guid><pubDate>Sat, 20 Jan 2024 14:12:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/445839_d0584730234342a89b65930b91032eb5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Keto Food Made Easy</dc:creator></item><item><title><![CDATA[Happy New Year!]]></title><description><![CDATA[2024 is here. What are your thoughts about the new year? Do you make any resolutions? Do you have any plans for 2024? To tell you the...]]></description><link>https://ketofoodmadeeasy.wixsite.com/ketofoodmadeeasy/post/happy-new-year</link><guid isPermaLink="false">6597edf07de690122dee912e</guid><pubDate>Fri, 05 Jan 2024 12:35:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/445839_fa65f279b7ac4d53963cb71bc177ed36~mv2.jpg/v1/fit/w_1000,h_857,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Keto Food Made Easy</dc:creator></item><item><title><![CDATA[Traveling? No problem.]]></title><description><![CDATA[As I was watching Temple Stewart's stories on Instagram, I had an idea to write about how to travel, while you are on the keto diet. You...]]></description><link>https://ketofoodmadeeasy.wixsite.com/ketofoodmadeeasy/post/traveling-no-problem</link><guid isPermaLink="false">658f29b7f62f7a6679f4f63a</guid><pubDate>Fri, 29 Dec 2023 20:41:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/445839_afeefd59b8314d95b759bb7c1f242843~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Keto Food Made Easy</dc:creator></item><item><title><![CDATA[Can you stay on track during the holidays?]]></title><description><![CDATA[Absolutely. Slowly, but surely we are approaching to Christmas and New Year. This is the time of the year, when families gather or...]]></description><link>https://ketofoodmadeeasy.wixsite.com/ketofoodmadeeasy/post/can-you-stay-on-track-during-the-holidays</link><guid isPermaLink="false">657ccc6996cc7735545bca94</guid><pubDate>Fri, 15 Dec 2023 22:35:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/445839_a944573557644476a094d309a6b14938~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Keto Food Made Easy</dc:creator></item><item><title><![CDATA[Don't be shy, reach out for help!]]></title><description><![CDATA[Are you thinking to start the ketogenic diet? You already doing it, but feeling stuck or unmotivated? Let me help you with my tips. When...]]></description><link>https://ketofoodmadeeasy.wixsite.com/ketofoodmadeeasy/post/don-t-be-shy-reach-out-for-help</link><guid isPermaLink="false">656b9f3be3b70ffc79d35c25</guid><pubDate>Fri, 08 Dec 2023 11:14:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/445839_d0acb40e50cc40fb9aa9858d03541cc7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Keto Food Made Easy</dc:creator></item><item><title><![CDATA[Stress, busy life and health]]></title><description><![CDATA[Here, in South Florida, busy season is November until April. Snowbirds are coming, businesses pick up, restaurants fill up and holidays,...]]></description><link>https://ketofoodmadeeasy.wixsite.com/ketofoodmadeeasy/post/stress-busy-life-and-health</link><guid isPermaLink="false">654f455b2e5db8ba25eef861</guid><pubDate>Sat, 11 Nov 2023 11:56:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/445839_6349135045be4bd78fcbfed67dde82fb~mv2.webp/v1/fit/w_999,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Keto Food Made Easy</dc:creator></item><item><title><![CDATA[How often and when is the best time to eat?]]></title><description><![CDATA[If you are just about to start this diet or been doing it for awhile and struggling with your eating windows, don't know when is the best...]]></description><link>https://ketofoodmadeeasy.wixsite.com/ketofoodmadeeasy/post/how-often-and-when-is-the-best-time-to-eat</link><guid isPermaLink="false">6532686fca3fdf5accd8be0b</guid><pubDate>Fri, 20 Oct 2023 14:14:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/445839_c92fdda440e44b1eaf8766f236b0a7fa~mv2.jpg/v1/fit/w_846,h_564,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Keto Food Made Easy</dc:creator></item><item><title><![CDATA[Sardine fast]]></title><description><![CDATA[Have you heard about it? I am following a lot of influencers on social media, and Sardine fast been coming up on my feed very often...]]></description><link>https://ketofoodmadeeasy.wixsite.com/ketofoodmadeeasy/post/sardine-fast</link><guid isPermaLink="false">650d925d3657e5034de9945c</guid><pubDate>Fri, 22 Sep 2023 14:01:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/445839_60e86f454db142d0901a35b353026d49~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Keto Food Made Easy</dc:creator></item><item><title><![CDATA[Best vegetables on the ketogenic diet]]></title><description><![CDATA[As you know, on the ketogenic diet you can have vegetables. To be frank I tried carnivore (all animal based and fat), but I'm just...]]></description><link>https://ketofoodmadeeasy.wixsite.com/ketofoodmadeeasy/post/best-vegetables-on-the-ketogenic-diet</link><guid isPermaLink="false">64f1e5b3136efed3a94fd91a</guid><pubDate>Fri, 01 Sep 2023 14:08:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/445839_3447e84931154efb99399dae337d041d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Keto Food Made Easy</dc:creator></item><item><title><![CDATA[Story of my European trip]]></title><description><![CDATA[I just came back from my 3 weeks trip in Europe. First week I visited Belgium, where I attended a Music Festival for 3 days and 2 more...]]></description><link>https://ketofoodmadeeasy.wixsite.com/ketofoodmadeeasy/post/story-of-my-european-trip</link><guid isPermaLink="false">64df5184a1b1af0be066b53c</guid><pubDate>Fri, 18 Aug 2023 11:55:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/445839_0f09429e1533448a9993aa086a1c8736~mv2.jpg/v1/fit/w_920,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Keto Food Made Easy</dc:creator></item><item><title><![CDATA[Ketones]]></title><description><![CDATA[Everyone has them. Ketones are chemicals made in your liver. You produce them when you don't have enough hormone insulin in your body to...]]></description><link>https://ketofoodmadeeasy.wixsite.com/ketofoodmadeeasy/post/ketones</link><guid isPermaLink="false">64b290c8de5f5a998ef65239</guid><pubDate>Sat, 15 Jul 2023 14:12:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/445839_51c8fede65ef4dc1b6d28f7a44e45dd6~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Keto Food Made Easy</dc:creator></item><item><title><![CDATA[Sweeteners to avoid]]></title><description><![CDATA[As you already know, many sweeteners are available on the market. Just because there is no sugar added, it doesn't mean it's good for...]]></description><link>https://ketofoodmadeeasy.wixsite.com/ketofoodmadeeasy/post/sweeteners-to-avoid</link><guid isPermaLink="false">64b13cec134e575fafe86673</guid><pubDate>Fri, 14 Jul 2023 12:33:08 GMT</pubDate><dc:creator>Keto Food Made Easy</dc:creator></item><item><title><![CDATA[Inflammation and how to prevent with food]]></title><description><![CDATA[Inflammation is the body's response to protect itself from infection. There are all kinds of signs that the immune system is stuck in...]]></description><link>https://ketofoodmadeeasy.wixsite.com/ketofoodmadeeasy/post/inflammation</link><guid isPermaLink="false">64a95a8ee3d6c1b5c14171a8</guid><pubDate>Sat, 08 Jul 2023 13:58:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/445839_0cd8797c517a43db9bf59efa5e7bc497~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Keto Food Made Easy</dc:creator></item></channel></rss>